Fall

Dr. Kjar's Favorite Stew
Dr. Kjar's Favorite Stew Dr. Kjar & Candessa
What is better than comfort food when the weather turns chilly and fall has finally arrived? If you know Dr. Kjar, you know that he loves to cook, especially adjusting the recipes he works with to improve the flavor. Enjoy this delicious meal. We know we will!
Rich Beef Vegetable Stew served over garlic mashed potatoes
 
INGREDIENTS:
 
– 2 pounds Beef steaks or pot roast, Tender trimmed and cut into 1 inch cubes
– 2 tablespoons Vegetable oil
– 1/4 cup Flour
– 2 cups Red wine **
– 1 cup water
– 3 cups onion , narrow wedges (3/4 pound)
– 1 1/2 cups carrots, cubed
– 1 cup of diced celery
– 1 tablespoon garlic, minced
– 5 1/2 tablespoons oregano, fresh chopped
– 5 1/2 tablespoons dill weed, fresh chopped
– 1 pound mushrooms, sliced
– salt, to taste
– pepper, to taste
– potatoes, garlic mashed 
– 2 cups apple juice, ** to replace red wine
– 2 cups grape juice, ** to replace red wine
 
 
METHOD:
 
1. Saute beef Saute beef in oil in large skillet or pot over high heat until browned and dark drippings form
 
2. Mix in flour then wine and water, scraping loose the drippings on bottom of pan
 
3. Add onions, carrots, celery, garlic and herbs, cover and bring to boil.  Cook at a lively simmer for 30 minutes or until beef and carrots are tender, stirring occasionally.  Add more water if stew dries out.
 
4. Add mushrooms and salt and pepper to taste.  Return to boil and simmer 10 minutes.  For a richer flavor and softer meat, slow cook overnight at low temperature.
 
5. Serve over garlic mashed potatoes (see below).
SERVINGS: 8
SOURCE: Deseret News & Greg Kjar
 
 
 
Garlic Mashed Potatoes
 
INGREDIENTS:
 
– 3 lbs. Russet potatoes
– 1 cup milk
– 1/4 cup butter or margarine
– 3 or 4 teaspoons minced garlic (to taste)
– Salt
 
 
METHOD:
 
Pare potatoes and cut into chunks. Place in large saucepan, cover with water and bring to boil. Simmer 15 minutes or until tender.  Meanwhile, heat milk with butter and garlic to a simmer in another pan or microwave-safe dish in microwave oven. Drain potatoes; place in bowl. Beat in milk mixture, half at a time, using quick bursts, but don”t overbeat, so potatoes stay light and creamy. Salt to taste. Makes 8 (scant-cup) servings.
SERVINGS: 8
SOURCE: Deseret News & Greg Kjar
Why are chemical peels good for my skin?
Why are chemical peels good for my skin? Dr. Kjar & Candessa

We all have heard of chemical peels at some point. Whether it was a good or bad experience, we know of someone who has had them. But why are chemical peels one of the number one requested skincare services in the country? Why would anyone WANT to peel? What are the benefits? Let’s dive right in to those questions!

What do peels do?
In minutes, acids lift away dead cells and trigger a chain reaction. As the topmost layer of skin is used, signals are sent to the living cells below to multiply and move up, to increase collagen production, to make more hyaluronic acid, to act younger. A thorough chemical peels offers one immediate benefit: smoother skin that’s more radiant and more receptive to ingredients in your at-home skincare. Your skincare will perform better because there are no dead skin cells impeding the penetration. On top of the anti-aging benefits, there are many great benefits for our acne patients. Some chemical peels are attracted to the oils in our skin that cause the bacteria that acne feeds off of. Removing these layers of dead skin, as well as decreasing oil production in the skin, leaves a beautiful result. Chemical peels will increase circulation in the skin, and bringing new oxygen and blood flow to the skin is very healing and rejuvenating!
Can a peel be customized for my skin concerns?
There are chemical peels that are safe to use on every skin color without risk of hyperpigmentation, usually a worry with darker complexions. We have a wide range of chemical peels. There are superficial peels (also known as a lunchtime peel), medium-depth and deep-depth. We now know that using multiple acids gives a better outcome with less irritation than a single acid at a higher strength. All of our aesthetician’s are proficient in skincare chemistry, and are able to create a blend of acids that will safely attack the concerns you have in your skin. There are chemical peels that focus on hydration, where you will not “peel”, and mid-deeper depth peels where you may peel for a week or more. We offer a wide variety of options, and our aesthetician’s can assist you in choosing a peel that will work within your lifestyle.
The right peel can end acne, and soften the scars that come with it.
Salicylic acid peels and Jessner peels, dive deep into the pores while also skimming the surface to erode blackheads and fade post-pimple marks. Another advantage of salicylic acid: It lingers in the pores, where it continues to keep them clear over time, to improve pitted acne scars. There is very little downtime, and it’s safe for most skin types and colors.
Chemical peels are melasma’s friend.
While there isn’t a permanent cure for the recurring sun-triggered dark patches brought on by hormonal surges. Whether those surges are caused by pregnancy or birth control. Chemical peels, paired with proper at-home care such as hydroquinone creams, high-SPF sunscreen and strict sun avoidance, offer the best fighting chance, While lasers work well with some cases, some patients are unable to treat this light and heat sensitive condition with, you guessed it, light and heat. We offer chemical peels that are exclusive to our office only that have been tried and true when it comes to combatting melasma.
Ready to take the leap?
Come in and see what peels are all about! October is a great month to begin a series of chemical peels. With less sun exposure in these fall and winter months, it is the ideal time. This month we are highlighting our Pumpkin Apple fall peel. This peel uses the natural benefits of apples and pumpkin to firm and tone the skin for a refined look, while nourishing and brightening dull, dry summer skin. Achieve a beautiful and youthful glow to your skin just in time for all of your holiday festivities!

September Specials
September Specials Dr. Kjar & Candessa

Five Fall-Favorite Desserts Under 250 Calories
Five Fall-Favorite Desserts Under 250 Calories Dr. Kjar & Candessa

With UEA in full-swing and the holiday season beginning, we know it can be hard to stay on track! But not all tasty desserts have to set your daily calorie goal up in flames. So fire up the oven, and get your sweet tooth on, almost guilt-free!
Follow the link to check out all 5 delicious recipes: http://blog.myfitnesspal.com/5-fall-favorite-desserts-250-calories/